“Efendim, if I’m right, a Turkish cup of coffee is really strong. What is the actual caffeine content?” this was one of the many questions I got after writing a post on how much caffeine you get in common Turkish coffees.
In this post, I reveal the amount of caffeine in a large Turkish coffee (i.e., a cup that is enough for a group of people to share) and a small Turkish coffee (i.e., a cup that is enough for one person to drink). Turkish coffee is the oldest known type of coffee and is known for its pungency all over the world.
If we take into account that caffeine is found in coffee beans, Turkish coffee also contains caffeine. Experts mention that there is an average of 60-65 mg of caffeine in a 65 one ml cup of Turkish coffee.
Turkish coffee is processed more than other coffees very well. Coffee beans are roasting twice, giving heat treatment with very fine grinding. So, we can say that 2-3 cups of Turkish coffee per day contain caffeine equivalent to 4-5 cups of filter coffee.
Turkish Coffee’s popularities in term of Caffeine
- Turkish coffee consists of foam, coffee, and erasures (sediments from ground coffee).
- It stays on the palate longer than other types of coffee thanks to its soft and velvety foam.
- This is thicker, smoother, and more aromatic than other types of coffee.
- Turkish coffee contains less caffeine in one serving than other types of coffee.
- The very first way to make coffee in the world.
- Contains foam, drink, and coffee grounds.
- Keeps the taste longer than other types of coffee prudently soft and thick foam.
- The temperature of coffee within a few minutes after cooking under charming foam.
- It has an unforgettable taste and aroma, a denser consistency. That will enhance your taste experience.
- More dense and soft than other types of coffee.
- Easily distinguishable from other types of coffee due to its unique foam and aroma.
- The only type of coffee produced by brewing.
- The only type of coffee preparation for divination.
- It differs in that the coffee grounds remain in the cup, and are not filtered.
- It does not require adding sugar or spices after cooking. Because you should add all the ingredients during cooking.
- It does not lead to bloating even with frequent use, since you can serve it in small portions.
- Contains less caffeine than when prepared in other ways.
How much Caffeine in Turkish Coffee – Comparison Chart
|Turkish Coffee||65 ml (one cup)||60 mg|
|Espresso||60 ml (one cup)||100 mg|
|Filtered Coffee||150 ml (one cup)||115-175 mg|
|Instant Coffee||150 ml (one cup)||65-100 mg|
|Tea||150 ml (one cup)||70 mg|
|Soft Drinks||330 ml (one cup)||45 mg|
|Chocolate||30 gram||10-25 mg|
- It is more practical and cheap. Because it requires only a Turkish or an inexpensive coffee maker.
It must pay great attention to the preparing traditions. Consider the most recent technologies for processing coffee beans. You should pick the completely roasted, ground, and packed coffee. This allows you to keep the aroma and taste of coffee as fresh as it was when it was first made.
It’s no secret that coffee is an invigorating drink. After all, it is because of this property that we drink it in the morning, right? It’s all about caffeine– it’s an alkaloid found in many plants: coffee, tea, cocoa, cola. It helps plants to protect themselves from insects. And in humans, it stimulates the nervous system, causes dilation of blood vessels, increases heart activity… Thanks to these properties, caffeine is often used in medicine. Curious mind wants to know What coffee has the most caffeine? We have a dedicated post on that, you can check that out by clicking the link above!
In 400mg of caffeine. This is an established norm that does not harm a person. But after all, the mug with a drink does not say how much it contains an invigorating substance? How do I determine the norm? Let’s see how much caffeine a cup of coffee has.
The first option has at least 60 mg of caffeine, the second about 120 mg. But also to the variety, indicators such as the method of roasting, grinding, and brewing of the drink also affect.
There are 4 types of Roasting:
- Weak – will give off sourness to taste;
- Medium – has a bright aroma and sourness;
- Between medium and dark – has a rich taste with bittersweet notes;
- Dark – intense taste and smell, possible bitterness.
To the taste, it may seem that the dark roast has the highest caffeine content. Because such a drink turns out to be quite rich and can even be bitter. But this is a myth. During processing, caffeine burns out, so there is not much of it in a dark roast, but in a weak roast, the maximum amount.
There are also 4 types of grinding:
- Rough – like sea salt;
- Medium – like river sand;
- Thin is like coarse flour;
- Super thin – looks like powdered sugar.
Here the gradation goes from more caffeine content to less. The reason is that due to the grinding of grain, the amount of alkaloid decreases.
Finally, let’s take a closer look at the dependence of the caffeine content on the brewing method. How much caffeine is in a cup of coffee beans?
Lovers of a natural drink from Turkey will be curious to know that a liter of a drink. That drink prepared in this way contains from 380 to 650 mg of caffeine. Therefore, a standard 200 ml cup is 76 – 130 mg of invigorating substance.
Decaffeinated coffee is worth a separate mention. It is naive to believe that in a decaffeinated drink, the invigorating component is completely absent. But its content is significantly reduced: 12 – 13.4 mg per serving. The plus is that, despite the branded taste, such a drink is suitable for use by hypertensive patients and even pregnant women.
How Much Caffeine is in a Cup of Coffee
The table shows how many servings of a given drink can be consumed per day.
|Instant coffee||62-96 mg per 200 ml||From 4 to 6|
|Turk||76-130 mg per 200 ml||From 3 to 5|
|Drip coffee maker||Up to 145 mg per 200 ml||Up to 2|
|French press||Up to 200 mg per 200 ml||Up to 2|
|Espresso||127-198 mg per 75 ml||Up to 2|
|Americano||85-117 mg per 120 ml||From 3 to 4|
|Latte||200-360 mg per 400 ml||From 1 to 2|
|Cappuccino||100-136 mg per 200 ml||From 2 to 4|
|Decaffeinated||12-13.4 mg per 200 ml||29 to 33|
If you don’t like the taste of coffee, but you want to cheer up, tea will come to the rescue. Black, for example, contains around 27 mg of caffeine per 100 ml, while green contains about 30. Three to four servings of the leafy drink contain the same amount of caffeine in coffee beans. Other natural variations for a bouncy morning include ginger, cocoa, ginseng, and chicory.
Observing the daily intake of caffeine, you can drink your favorite drink. You can have your coffee, without making any harm to your health. Feel free to take it without consequences for the body.
Is caffeine harmful to Health?
Caffeine is the main active ingredient in coffee. Its amount determines exactly how the coffee will affect the body.
A safe daily intake of caffeine is 400 mg. 500 mg can cause headaches, irritability, and insomnia. Here is detail post from NCBI. The lethal dose of caffeine is 10 g. It’s vital to keep in mind that the caffeine level of coffee varies depending on the way of preparation.
Coffee from Turki, prepared in a classic way, contains from 380 to 650 mg of caffeine per liter. In other words, the acceptable dose is about 5-7 small cups of this coffee.
Do not flatter yourself about decaf coffee. This name is conditional, because even this coffee contains about 2.5% of the “normal” dose.
In conclusion, it is worth mentioning about coffee with milk. Many believe that it is less strong and contains less caffeine. This is not entirely true. Milk weakens the effects of caffeine, but does not reduce its concentration at all. So, I have you have you answer on how much Caffeine in Turkish Coffee. Comment box is open for you below, awaiting for your questions and/or feedback.